Selasa, 21 April 2015

7 Tips On a Diet You Can Do!

1. Do not avoid breakfast
Sarapan merupakan cara terbaik untuk melakukan diet karena dapat memberikan energi untuk kebutuhan anda sepanjang hari.Meninggalkan sarapan berarti membuat anda lapar dan kemungkinan besar untuk makan dalam jumlah yang banyak di siang harinya. Dengan begitu penting sekiranya untuk anda yang akan melakukan diet memperhatikan asupan makanan ketika sarapan karena dengan makanan yang sehat akan meningkatkan metabolisme tubuh anda.
2. Drink 8 glasses of water per day
Mendapatkan berat badan ideal bukan dari asupan makanan saja akan tetapi kebutuhan cairan tubuh yang harus dipenuhi. Menurut penelitian yang dilakukan dengan minum air dua gelas sebelum makan merupakan cara terbaik dalam menurunkan berat badan. Penuhi kebutuhan minum dengan air mineral anda setiap hari sebanyak 7-8 gelas  perhari.
3. Eat small, frequent meals
Makan dengan jumlah yang sering dan dalam porsi yang sedikit merupakan cara yang terbaik.Hal ini karena akan meningkatkan metabolisme tubuh anda dan membantu menurunkan berat badan. Anda dapat makan 5 kali sehari dengan rentan waktu 3-4 jam tentunya pilihan makanan yang tepat dan sehat.
4. Avoid eating when going to sleep
Sebaiknya hindari makan besar 2-3 jam sebelum tidur dikarenakan makanan yang baru anda cerna akan menjadi timbunan lemak di dalam tubuh apalagi untuk makanan mengandung karbohidrat dan protein yang tinggi. Jika anda lapar makan beberapa buah karena banyak mengandung enzim yang mudah dicerna ketimbang beberapa makanan lainnya.
5. Choose healthy snacks
Bagi anda yang berdiet memilih cemilan sehat adalah cara terbaik. Pilihlah beberapa cemilan sehat ternyata tidak selamanya rasanya kurang dinikmati justru beberapa cemilan ternyata menjadi favorit anda seperti  kacang, popcorn dan biji wijen yang mempunyai manfaat dalam meningkat metabolisme tubuh.
6. Avoid processed foods
Karbohidrat yang terdapat di dalam makanan olahan tidak baik bagi kesehatan begitu juga dengan anda yang sedang berdiet dikarenakan dapat memicu peradangan. Makanan yang mengandung lemak tinggi seperti dalam junk food sangat berpotensi mengagalkan diet anda. Sehingga lebih baik untuk anda mengolahnya sendiri dengan kandungan garam yang sedang.
7. Sports
Diet sehat adalah beberapa cara yang bisa anda lakukan tanpa bantuan obat. Olahraga merupakan serangkaian diet sehat yang bisa anda lakukan dengan mudah seperti melakukan aerobik, lari, bersepeda, berenang dengan secara rutin dan durasi yang tepat. Terlalu banyak melakukan olahraga tanpa asupan gizi yang seimbang akan membuat anda rentan terhadap beberapa gangguan kesehatan.

UNIT 6


6A
 
1. - Watch the other cars carefully
- Don’t play with your phone
- Don’t drunk
- Don’t talk
2. –
3. ~ No
~ No
~ No
~ No
~ No
4. After paul drink a champagne his drunk, may be his crash his cars

B
5. Very big >< enomous
Very tired >< exhausted
Very frightened >< afraid
Very Angry >< mad
Very suprising >< shocked
6. –
7. He was Terrified of very hight buildings
She was Exhausted after the walk and neededto rest
 I want to see a Enormous film last night
We had such a Amazing  lunch
she was Terrified after he demaged her expensive new car

C
8. S0
such
9. Its such a strange
I’m so sorry abaout what happened
I wash such a fool leave you for marcedes
You were driving so badly
You always were such a tribble driver
I’m just so happy
Paul you are so kind
10. It’s an amazing story (it’s an such amazing stories)
I’m exhausted ( imso exhausted)
Why do you drive an enormous car?( why do you drive an so enormous car)
Why do you drive fast (  why do you drive so fast)
11. –
12. 
D


13. –
14. –
15. –
16. -

6B

A
1. A few day a go I lose my binder in the circle, I realized after 1 hours of lost binder,and my binder is gone
2. Text a
Mr. Schmitt wallet
Text b
Over 60 years his wallet back
3. 
4. Similarities -> he lost his wallet
Differences _> the years and who is found this
5. After paying = he forgot to pick up his wallet after paying and drove away
Before being moved = but the next morning before being inoved to hospital, he couldn’t find it
Expect to see = the man losthis wallet in the war he didn’t except to see again
Kind enough to look = he was amazed that a complete stranger would be kind enough to look for him and return the wallet afer many years
Remember, taking out = while he was waiting for this medics to come, he remembers taking out his wallet to look at the photos
Stopped to buy = mr. Schmitt had stopped to buy petrol in logan, Utah
Too late go back = he forgot to pick up his wallet after paying and drove away when he notice it was too late to go back
 
B
6. –
7. 1. To see
2.
3.
4.
5.
6.
7.
8. to take

8. Use a gerund after proposition
After being hurt in the leg by a boomb
While he was waiting for medicsto come
The remembers taking out his wallet look at the photo

Use to + infinite after adjective
When he forget to pick up the wallet
It was too late to go back
Until his wallet come back to do him
9. 1. Leaving
2. go
3. bring
4. return
5. help
6. know
7. do

10. –
 
6C
 
A
1. Negative = Ms. Lanes leave rubbish by the front door. He says the smell is teribble it’s a healt hazard. The lanes are noisy and rough. It can the Dickson can sleep because off the fighting and shoughting from next door. Mr Dickson caught mrs. Lane’s daughter painting grativity on their garage wall.
Positif =  according this text we can learn that communication very important in neighbour’s live. Sometimes we just talk each others to understand. What neighbour want from me.
2. Car parking = sometimes our neighbor parking their car in wrong place sometimes parking in front of my house door
Naughty children = it’s common problem when all family lives with their neighbor who have daughter
Rubbish = it’s common problem too many people leave their rubbish in all way
3. Listening
 
B
4. - In this picture I see the man with his wife leaving out off house from back window their house. I think they are looking their neighbor
In this picture also there are children bring his ball
There are noticed “kindly! Do not leave rubbish here”
5. Terrible lines 4-5
Noisy lines 1,  7-9 and 28-29
Dispute lines 6, lines 10
6. 1. Terrible
2.disputes
3.Separated
4. barking
5. installed

7. 1. False – he’s retired
2. yes true
3. yes true
4. yes true
5. yes true
6 .yes true

8. 1. Two both of them I think feel more sorry for because they have same similar mistake
2. I think the Dickson is more the worst behavior
3. I think we must realized. That communication very important
 
C
9. Read love your neighbour opposite. Write the missing pronouns in the gaps
10.  –
 
6D
 
A
1. A crazy man who sell Eiffel tower but I never mind people can sell the eifell tower before
2. Sold the tower =mr. losting
Who bought the tower =

3. A. 3
b. 1
c. 5
d. 6
e. 2
f. 4

B
4. I said that I had a deal to offer him
I told him to give me the money
I said “we will both be rich!’’
5. 1. told
2. said
3. said
4. told
5. said
6. said
 
C
6. They said the man to sell it ( change past simple to past simple )
He told the man to buy ( change will to past simple)

7. A. I need money    she said she need money
b. I needed money  she said she needed money
c. I’ll need money   she said she will need money

8. Listening
9. Listening
10. 2. ‘’ you’ll be fine”
4. “bought it”
4. “ santa claus brought it”
5.” You look lovely”
6.” I don’t feel very well

6E
 
A
1. 1. D
2. B
3. A
4. C
5. E
6. F

2. Good news :    A: I’ve  passed my cooking test
B: that’s wonderfull news! Well done
                            Bad news :     A: I’ve lost my wallet in the morning
    B; how terrible! Poor you!
                         B
3. He have just moved into his new flat and it’s brilliant it’s such a great feeling having a place of his own, although he absolutely exhausted after moving all his boses!
4.  -
5. 1. Anyway
2. by the way
3. however
4. althought
 
C
6. 2. I’m happy although I’m very tired
3. anyway I don’t want it. It’s too expensive and I don’t even like it
4. we did it. Although it wasn’t easy
5.it’s boring,  however it wasn’t easy
6.anyway I don’t take sugar. I don’t like it. Also it’s bad for you
 
D
7. –
8. 1. Asking the reader questions ( yes)
2.  writing about people and facts the reader knows ( yes, it mentioned in paragraph 2 and 3)
3.

UNIT 5


5A
 
A. Read for spesific information 
 
1. This article explain about the symbols of power. There are an object, directions, colours, buildings, a shape, and animals. That things were people can see everywhere and everytime.
2. I knew: Direction (left and right) this symbolism comes from the French Revolution, where liberal members of parliament sat to the leftof the president and conversation sat to the right. Colours, i think all peopleknew what colour is. Buildings. A shape(round, square, triangle, etc.). Animals.
I didn’t knew: The ballot box has perhaps become one of the great symbols of democracy.
3. 1) false 2)false 3)true 4)true 5)false 6)true
4. 1)Direction 2)Peacekeeping 3)Buildings

B. Vocabulary politics
 
5. Yes, for example: political parties, parliament, liberal, socialism, comunism.
6. In my country, the head of state is the President. We don’t have a king or queen—our country’s a President the people vote to elect the members of parliament—it’s a we have voting  every five years. There are two man parties—the party is more lept wing and government buildings are in the capital. My country is a member ofthe ASEAN. Our flag has three colours to the sea, the land and the sky. Our logo animal is eagle.

C. Listen for key information


5E
 
A. Read and identify narrative strategies
 
1. To find information, to find entertain, to understand about something
2. C. To entertain the reader
3. Tom left his keys on his desk. Jo worked late. Jo heard breaking glass. Jo hid. Jo thought it was a burglar. Jo’s mobile rang. Tom asked , ‘Is that you, Jo?’
4. This story not make the reader suspicious. That ending is soo fast. No climax in this story.
5. When i heard the breaking glass, i knew immediately what was happening. I quckly found a dark corner and hid. there was a burglar in the buliding and i was hiding behinf the phtocopier. I’d been working late and i was the last person in the office. Then my phone rang and i heard the burglar stop he was listening. Then he started walking towardsthe photocopier! Then he called my name “Is that you, Jo?” he asked. It was Tom, my boss. He’d left his keys on his desk and he couldn’t get into his house.
 
B. Use narrative tenses to order the story
 
6. B-A-C
7. Past tense, past continous, past perfect
8. 1) study math    have dinner
I studied math and then i had dinner
I studied math after i’d had dinner
I studied math while i was having dinner

2)listen to the radio   make lunch
I listened to the radio and then i made lunch
I listened to the radio after i;d made lunch
I listened to the radio while i was making lunch

3) read the newspaper    travel to work
I read the newspaper and then i traveled to work
I read the newspaper after i’d traveled to work
I read the newspaper while i was travelling to work

Senin, 20 April 2015

UNIT 4


4A. HOW TO SAY HOW YOU FEEL ABOUT THINGS

A. Read For Detail

1. I usually listening to musics, watching movies, read books and surf the internet on my  spare time. my roommate like to sketch anything on her sketchbook. my brother like to play games ang playing soccer with his friends.

2. Base Jumping : D
    Karaoke : A
    Body Building : C
    Sudoku : B

3. About Hobby

a. person's name : Chuck Calderon
b. name of hobby : Base Jumping
c. what this person does in their hobby : jump off a cliff and fell for a few seconds before opening his parachute and floating down to land in the valley
d. why he/she likes the hobby : because it looks amazing
e. what other people think of the hobby : is terrifying
f. one problem connect to the hobby : smallest mistake will causing death
g.  something he/she has achieved : he already jumped from Antenna, Span.


a. person's name : Shania Brady

b. name of hobby : Karaoke

c. what this person does in their hobby : singing

d. why he/she likes the hobby : because it's crazy and fun

e. what other people think of the hobby : it's embarassing

f. one problem connect to the hobby : be ashamed

g.  something he/she has achieved : she won the 2nd place on national championship in Dublin

a. person's name : Petra Bruneau
b. name of hobby : Bodybuilding
c. what this person does in their hobby : lifting weights
d. why he/she likes the hobby : he was fascinated by photos of bodybuilders and he wanted to have amazing muscels like them
e. what other people think of the hobby : it's disgusting

f. one problem connect to the hobby : need to eat a lot of protein-rich food and can't go much at night
g.  something he/she has achieved : now, he got a great body. and had made his photo printed in several magazine
a. person's name : Jake Daniels
b. name of hobby : Sudoku
c. what this person does in their hobby : placing numbers on the right place
d. why he/she likes the hobby : it's makes him satisfied an he love the way the numbers all fall into place
e. what other people think of the hobby : it's boring
f. one problem connect to the hobby : it's dificult
g.  something he/she has achieved : he got top ten on National Championship
4. I would like to try Base Jumping

B. Grammar and Vocabulary -ed and -ing Adjectives

5. 
A. Base Jumping
1. something fantastic : amazing
2. feeling very afraid : terryfying
B. Karaoke
3. feeling stupid and ashamed : embarassed
4. feeling concerned and afraid : worried
5. feeling happy and enthusiastic : excited
C. Bodybuilding
6. feeling very interest : fascinated
7. something horrible and unpleasant : disgusting
D. Sudoku
8. something pleasing that makes you feel good : satisfied
9. something uninteresting : boring
10. feeling a little angry : annoyed

6. Meaning
amazing : menakjubkan
terrifying : menakutkan
embarassed : memalukan
worried : mengkhawatirkan
excited : menggairahkan
fascinated : mengagumkan
disgusting : menjijikan
satisfied : memuaskan
boring : membosankan
annoyed : menjengkelkan

7. 1. he's terrified
    2. she's disgusted
    3. it's terrifying
    4. it's disgusting

8. 1. Chuck's hobby is terrfying, but he enjoys being terrified
    2. Shania  thinks Karaoke is exciting and she never feels embarrassed
    3. some people feel disgusted by bodybuilding. but Petra thinks it's fascinating
    4. Jake feels satisfied when he finishes a puzzle. he never feels bored

4B. HOW TO TALK ABOUT MUSIC

A. Read and Respond

1. pop, rock, jazz, RnB, indie, blues, country, EDM

2.(1.) a. mp3player
   (2.) 
   (3.) b. sing along, c. dance
   (4.) a. John Mayer, b. Mozart, c. Slast, d. Dave Grohl, e. Titi Rajo Bintang
   (5.) a. a grand piano, b. Electric guitar, c. Saxophone, d. Double bass - Cello - Violin
   (6.) a. a book : 'learn how to play guitar for beginner'
   (7.) a. Rap, b. Rock, c. Opera, d. Country, e. Jazz, f. Reggae
   (8.) b. A big concert in concert hall or other indoor venue 'Charice Live Concert in Jakarta'
   (9.) d. listen to the radio
3. I got ..................... points

B. Vocabulary Music
4. (1) Solo
    (2) Piano
    (3) 
    (4) Conduct
    (5) Autograph
    (6) Live Concert
5. Saxophone - Saxophonist
    Drum - Drummer
    Guitar - Guitarist
    Piano - Pianist
    Cello - Celloist
    Violin - Violinist

C. Grammar Comparatives ans Superlatives

6. (1) Cheaper
    (2) Smaller
    (3) 
    (4) Easier
    (5) 
    (6) Smallest
    (7) Best
    (8) Clearer
    (9) Cheaper
    (10)
    (11) 
7.
8.
9. (PRONOUNCIATION) 
       
10. I would like to choose Guitar, because most people say if you can play guitar, you can be much easier ro play another instrument.

4C. HOW TO COMPARE AND DISCUSS PREFERENCE

A. Vocabulary Expressing Likes and Dislikes


1. John : Agree
    Ali : Agree
    Sue : Agree
    Dick : Agree

2. (a) I can't stand restaurant with a dirty kitchen
    (b) I don't mind to drink a tea without sugar
    (c) I absolutely adore any flavour of pizza
    (d) I'm not too keen on food/drink with ginger

B. Read for Detail

3. the one that joke is Home Sweet Home

4. (1) John would hate the "Cafe Paradiso" when it's busy
    (2) Ali would like to be at "Home Sweet Home"
    (3) Sue would like to come to "Cafe Paradiso" because it has a very good pizza in town.
    (4) Dick would hate the "Bombay Palace" because they serve hottest curry ever.

5. (1) true
    (2) true
    (3) false
    (4) doesn't say
    (5) false
    (6) true
    (7) false

C. Grammar Comparing With As


6. (1)
    (2) Vegetarian food as tasty as this
    (3) the service isn't as quick as some people would like
    (4) nowhere serves steaks as big as the one at El Paso
    (5) the main course serving aren't as big as you'd expect
    (6) make your meal as pleasant as possible
    (7) I've never had a curry as hot as the Vindaloo at the Bombay Palace
    (8) it isn't as expensive as a restaurant wine price
    (9) you can stay as long as you want

7. (1) b. you pay about the same at both
    (2) b. the El paso is bigger

8. (1) Chinese Food
    (2)
    (3)
    (4)

4D. HOW TO EXPLAIN WHAT A FILM IS ABOUT

A. Vocabulary Films

1. My Favorite Movies


2. An action movie : 5. Mission Impossible
    A comedy : 4. Mr.Bean's Holiday
    A drama : 1. The Queen
    A fantasy film : 3. The Lord Of The Rings
    A musical : 6. Mamma Mia
    A romance : 7. Bridget Jone's Diary
    A science fiction film : 2. Matrix

3. 

C. Grammar Defining Relative Clauses

9. (1) Bridget Jone's Diary
    (2) Yes, Agree
    (3) A female


4E. WRITING A DESCRIPTION OF A FILM OR BOOK

A. Read and Order

1. (a) No, I haven't seen it before
    (b) Tes, I would like to watch it

2. a : 6
    b : 4
    c : 9
    d : 5
    e : 8
     f :1
    g : 2
    h : 3
    i  : 7

 3. (a) The town : town where Dr.Jenning's live
     (b) He : Jeff Daniels
     (c) The Film : Arachonophobia
     (d) The Old Dr. : Dr.Metcalf
     (e) It's : Arachonophobia / The Film
     (f)  

4. a = 4
    b = 1
    c = 2
    d = 3


B. CONTENT AND ORGANIZATION
 
5. 2. Dvd was very cheap
1. I saw a film from the dvd shop in near my house.
6. No, there is any information is missing
7. A film was called ‘JAWS’ is a thriller about a killer the shark
“ a girl goes for a swim in the sea
and a shark kills the girl.
It’s a very frightening film.
The mostfrightening moment is
when a shark jumps on the boat.
The chief of police and two other men
Go out in a boat to hunt for a shark.
But a shark hunts them. A shark
Eats one of the men. In the end, they kill
A shark and swim back to the beach